Peanut Butter Brownie Cheesecake

Peanut Butter Brownie Cheesecake - Taste the goodness of peanut butter in a cheesecake dessert with an alternative brownie base. - Base: natural peanut...

Should we be giving our kids fruit juice?

  Which would you choose for your child – a 12-ounce bottle of Coca-Cola, or a 12-ounce glass of apple juice? I can almost see you...
Scurvey was the curse of an 18th century sailor's life. Tooth loss was exceptionally common.

Scurvey is back and you may be at risk!

Scurvey! That scourge of old-time sailors, stuck at sea for months with no fresh food. It's back! Tiredness, aching limbs, hair and tooth loss,...


Compound Butters

Compound butters for your grilled food

A compound butter is simply room temperature butter blended with a variety of herbs or spices. Once the mixture is well blended, form it...
Grilled Pull-Apart Bread

Grilled Pull-Apart Bread

Grilled Smores

Grilled S’Mores

Grilled Salad

Grill your salad!




Linguine al Vongole

Linguine al Vongole - A great Italian favourite. Easy to make, easy on the eye and easy on the digestive system! An all-around winner!...


Roasted Asparagus and Garlic

Here's a dish that ticks every box. It abounds in flavour, colour and nutrition. Not enough to tempt you? How about low in calories, gluten...
Gazpacho with grilled tomatoes

Gazpacho with charred tomatoes

Gazpacho with charred tomatoes - Gazpacho is so easy to make and yet is a real crowd pleaser on a warm summer's day. Charring...
Spicy Eggplant

Gujarati Style Spicy Eggplant

Gujarati Style Spicy Eggplant - In the mood for roti/chapati? Add this specialty to your table from India's westernmost state Gujarat! - The...
Delicious rustic baked vegetables with fresh rosemary

Rustic Roasted Vegetables

Rustic Roasted Vegetables - A simple, easy to prepare and cook complete meal or use to accompany any roast or grilled meat dish. -...

Vegan Mint Chip Ice Cream

Vegan Mint Chip Ice Cream - Enjoy this mint chip flavoured ice cream that is loaded with healthy fats and immune and hormone health...
Cinnamon-Scented Grilled Peaches

Cinnamon-Scented Grilled Peaches

Cinnamon-Scented Grilled Peaches - You senses will be kicking in long before you savor the first bite of this grilled peach dessert. The...



CHOCOLATE SIMNEL CAKE - Great any time of year, this chocolate Easter cake is the perfect alternative celebration cake for non-fruit lovers. A rich...

Valentine’s Day Cupcake Ideas for Your Sweetheart!

Valentine's Day Cupcakes
Valentine's Day! The most romantic day of the year is almost here again! And we're certain many of you, like us, are thinking of how...