Roasted Asparagus and Garlic

Here’s a dish that ticks every box. It abounds in flavour, colour and nutrition. Not enough to tempt you? How about low in calories, gluten free and super easy to make? And if you’ve never thought of roasting garlic, throw in some extra cloves because you’ll be a fan after trying this dish.

Stuffed Avocado with Shrimp


Stuffed Avocado with Shrimp 12345 Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add this recipe’s ingredients to your shopping list This recipe is in your Shopping List A refreshing salad packed with good, healthy fats! This recipe can serve as an appetizer for four people or a meal for two. :) CourseAppetizer […]

Wait… you mean pasta is now actually good for me!

Tortellini Cucina

Ask my 10 year old what his favourite three foods are and he’ll tell you pasta, pasta and pasta! And he’s not alone since pasta is, in fact, way up on the list of the world’s favourites. And why not? With its hundreds of flavour packed variations and ease of preparation, it’s an eye as […]

Spicy Braised Steak and Vegetables

Braised beef and vegetables in spicy tomato sauce

This is an easy and inexpensive meal that looks and tastes wonderful. It’s high in protein and low GI. Perfect for a family dinner or for entertaining!

You’d be nuts if you didn’t!

Nuts are a highly nutritious seed that should have a place in every diet!

In again… out again… in yet again! How many foods have you seen ‘trashed’ by the ‘experts’, only to come back as the hot new favourite? Nuts are a wonderful example. They have ALWAYS formed a part of the human diet, yet not so many years ago we were being told they should be avoided […]