You’d be nuts if you didn’t!

Nuts are a highly nutritious seed that should have a place in every diet!

In again… out again… in yet again! How many foods have you seen ‘trashed’ by the ‘experts’, only to come back as the hot new favourite? Nuts are a wonderful example. They have ALWAYS formed a part of the human diet, yet not so many years ago we were being told they should be avoided […]

Sweet Potato Spanish Omelette

Sweet Potato Fun Facts: Sweet potato isn’t remotely related to potatoes. It’s actually a member of the same family as that gorgeous but incredibly invasive, Morning Glory vine. The shoots and green leaves can be eaten as a green vegetable (unlike potatoes where both shoots, eyes and leaves are highly toxic). Sweet potato is nutritionally […]

Avocados – Healthier Babies and Slimmer Waists

Avocados are one of nature's wonder foods!

OK, so we already know that avocados taste great and are full of goodness. But as it turns out, there are some other amazing benefits from eating one of the world’s favorite foods… healthier babies and slimmer waists. Avocados are rich in essential vitamins, minerals and healthy fats… In addition to being a nutrient-rich whole […]