Yield: 1

Sweetened Banana Smoothie

Sweetened Banana Smoothie

Make this smoothie for breakfast or for an after dinner sweet treat. With an impressive five grams of fiber per serving, you can satisfy hunger and a sweet tooth in a healthy way.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 ½ cups ice water
  • 1 ripe banana, peeled and cut into chunks
  • ½ cup nonfat plain yogurt
  • 2 teaspoons honey, or to taste
  • 1/4 teaspoon rose water, (optional)
  • Pinch of nutmeg, preferably freshly grated

Instructions

Combine ice water, banana, yogurt, honey and rose water (if using) in a blender. Blend until smooth. Pour into a large glass and sprinkle nutmeg on top

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 217Total Fat 0.7gSaturated Fat 0.3gCholesterol 2mgSodium 107mgCarbohydrates 48gFiber 3.1gSugar 35g

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