Sweetened Banana Smoothie

Sweetened Banana Smoothie

Make this smoothie for breakfast or for an after dinner sweet treat. With an impressive five grams of fiber per serving, you can satisfy hunger and a sweet tooth in a healthy way.

Prep Time 10 minutes
Total Time 10 minutes


  • 1 ½ cups ice water
  • 1 ripe banana, peeled and cut into chunks
  • ½ cup nonfat plain yogurt
  • 2 teaspoons honey, or to taste
  • 1/4 teaspoon rose water, (optional)
  • Pinch of nutmeg, preferably freshly grated


Combine ice water, banana, yogurt, honey and rose water (if using) in a blender. Blend until smooth. Pour into a large glass and sprinkle nutmeg on top

Nutrition Information



Serving Size


Amount Per Serving Calories 217Total Fat 0.7gSaturated Fat 0.3gCholesterol 2mgSodium 107mgCarbohydrates 48gFiber 3.1gSugar 35g



Global Site Search


Our Deal For Today!

Your details will never be shared with any third party. Unsubscribe at any time with a single click.

The posts on this site sometimes contain an affiliate link or links to Amazon or other marketplaces. An affiliate link means that this business may earn advertising or referral fees if you make a purchase through those links.

Skip to Recipe