Yield: 1
Contents
Green Jaffle
If you missed your green smoothie for breakfast, make it up at lunch time with our tasty green toastie.
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- 2 slices bread
- 15g baby spinach leaves
- 5g butter, softened
- 1 slice cheddar
- 2 tablespoons cottage cheese
- 2 teaspoons sliced green jalapeno, finely chopped
- 1/4 avocado
Instructions
- Spread bread with butter. Place 1 slice, butter-side down, on a sandwich press. Coarsely mash avocado over bread. Top with cottage cheese, jalapeno, spinach and sliced cheese. Season with pepper.
- Finish with remaining bread slice, butter-side up. Bring down sandwich press lid and cook for 2-3 minutes or until toasted. Cut to serve.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 427Total Fat 19.1gSaturated Fat 6.8gCholesterol 19mgSodium 875mgCarbohydrates 46.9gFiber 5.6gProtein 18.2g
