Yield: 1

Green Jaffle

Green Jaffle

If you missed your green smoothie for breakfast, make it up at lunch time with our tasty green toastie.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 slices bread
  • 15g baby spinach leaves
  • 5g butter, softened
  • 1 slice cheddar
  • 2 tablespoons cottage cheese
  • 2 teaspoons sliced green jalapeno, finely chopped
  • 1/4 avocado

Instructions

    1. Spread bread with butter. Place 1 slice, butter-side down, on a sandwich press. Coarsely mash avocado over bread. Top with cottage cheese, jalapeno, spinach and sliced cheese. Season with pepper.
    2. Finish with remaining bread slice, butter-side up. Bring down sandwich press lid and cook for 2-3 minutes or until toasted. Cut to serve.

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 427Total Fat 19.1gSaturated Fat 6.8gCholesterol 19mgSodium 875mgCarbohydrates 46.9gFiber 5.6gProtein 18.2g

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