Tuesday, 07 April, 2020
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Last Updated on

Yield: 2 Serves

Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Quick and easy and yet a fully balanced meal! Here's a warming and wholesome Sweet Potato Spanish Omelette recipe you can try for winter breakfast, at lunch or as a light dinner!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 1 medium sweet potato, peeled
  • 3 tsp olive oil
  • 1 small zucchini, sliced
  • 5 eggs
  • 50 ml milk of choice
  • 1 medium brown onion, finely diced
  • 1 medium carrot, finely chopped
  • 2 tsp curry powder
  • 2 tsp garlic chives, chopped

Instructions

1. Slice sweet potato into 1/2cm thin slices.

2. Coat sweet potato in 2 tsp olive oil & place onto a 24cm diameter fry pan, evenly covering the base of pan. 

3. Turn stove on medium heat & place lid on fry pan. Cook until sweet potato is cooked though. 

4. In a large bowl, place 5 eggs (whites & yolk) & whisk. Add
milk, onion, carrot, garlic chives & 1 tsp curry. Mix. Add 1 tsp
olive oil & mix. 

5. Pour over cooked sweet potato in pan.
Reduce heat to low and cover with lid to cook evenly for approx. 10min.
Take off lid, top with sliced zucchini & remaining curry. 

6. Place under heated grill without lid until top is crispy & golden brown. 

7. Remove from pan, slice & enjoy. 

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 357Total Fat 20gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCholesterol 467mgSodium 231mgCarbohydrates 25gFiber 5gSugar 9gProtein 20g

Sweet Potato Fun Facts:

  1. Sweet potato isn’t remotely related to potatoes. It’s actually a member of the same family as that gorgeous but incredibly invasive, Morning Glory vine.
  2. The shoots and green leaves can be eaten as a green vegetable (unlike potatoes where both shoots, eyes and leaves are highly toxic).
  3. Sweet potato is nutritionally rich – especially in vitamin A, potassium and magnesium – while being low in carbs and totally fat free.

What more can you ask for in a vegetable? Oh, they also make fantastic chips (fries) when done in an air fryer.


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