Sweet Potato Spanish Omelette

Sweet Potato Spanish Omelette

Quick and easy and yet a fully balanced meal! Here's a warming and wholesome Sweet Potato Spanish Omelette recipe you can try for winter breakfast, at lunch or as a light dinner!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes


  • 1 medium sweet potato, peeled
  • 3 tsp olive oil
  • 1 small zucchini, sliced
  • 5 eggs
  • 50 ml milk of choice
  • 1 medium brown onion, finely diced
  • 1 medium carrot, finely chopped
  • 2 tsp curry powder
  • 2 tsp garlic chives, chopped


1. Slice sweet potato into 1/2cm thin slices.

2. Coat sweet potato in 2 tsp olive oil & place onto a 24cm diameter fry pan, evenly covering the base of pan. 

3. Turn stove on medium heat & place lid on fry pan. Cook until sweet potato is cooked though. 

4. In a large bowl, place 5 eggs (whites & yolk) & whisk. Add
milk, onion, carrot, garlic chives & 1 tsp curry. Mix. Add 1 tsp
olive oil & mix. 

5. Pour over cooked sweet potato in pan.
Reduce heat to low and cover with lid to cook evenly for approx. 10min.
Take off lid, top with sliced zucchini & remaining curry. 

6. Place under heated grill without lid until top is crispy & golden brown. 

7. Remove from pan, slice & enjoy. 

Nutrition Information



Serving Size


Amount Per Serving Calories 357Total Fat 20gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCholesterol 467mgSodium 231mgCarbohydrates 25gFiber 5gSugar 9gProtein 20g

Sweet Potato Fun Facts:

  1. Sweet potato isn’t remotely related to potatoes. It’s actually a member of the same family as that gorgeous but incredibly invasive, Morning Glory vine.
  2. The shoots and green leaves can be eaten as a green vegetable (unlike potatoes where both shoots, eyes and leaves are highly toxic).
  3. Sweet potato is nutritionally rich – especially in vitamin A, potassium and magnesium – while being low in carbs and totally fat free.

What more can you ask for in a vegetable? Oh, they also make fantastic chips (fries) when done in an air fryer.



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