- 1 cup wild blueberries, frozen
- 1/2 small avocado
- 3/4 cup nonfat plain Greek yogurt
- 1/2 cup skim milk
- 1 teaspoon vanilla
- 1 teaspoon honey
- 1/2 lemon, juiced
1. Add all ingredients to a high powered blender and blend until smooth. You may need to add more milk to your desired consistency.
2. Pour into a glass and enjoy.
This recipe makes a meal-sized smoothie. For a post-workout snack or a healthy dessert, divide into two servings.
Amount Per Serving Calories 376Total Fat 11gCarbohydrates 46gProtein 26g