Yield: 4
Contents
Quick Garlic and Chili Prawn Zoodles
Ready in just 20 minutes, this recipe is a super-fast dinner option and still has all the flavour with garlic and chilli prawns.
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 400g can cherry tomatoes in juice
- 2 x 250g packets zucchini spaghetti
- 16 (750g) medium green prawns, deveined (tails intact)
- 2 garlic cloves, crushed
- 1 long red chili, finely chopped
- 1/2 cup coarse fresh wholemeal breadcrumbs
- 1/4 cup extra virgin olive oil
- 1 tablespoon finely chopped fresh oregano leaves
- 1 tablespoon finely chopped fresh basil leaves
- Finely chopped fresh basil leaves, to serve
Instructions
- Heat 1 tablespoon oil in a large, deep frying pan over medium-high heat. Add breadcrumbs and half the garlic. Cook, stirring, for 3 to 4 minutes or until golden. Add oregano and basil. Stir to combine. Transfer to a bowl. Wipe pan clean.
- Heat remaining oil in same pan over medium-high heat. Add chilli and remaining garlic. Cook for 1 minute or until fragrant. Add tomatoes and prawns. Cook, stirring occasionally, for 4 minutes or until prawns are cooked through. Add zoodles. Season. Cook, tossing occasionally, for 1 minute or until just softened.
- Divide mixture among serving plates. Sprinkle with breadcrumb mixture and extra basil leaves. Serve.
Nutrition Information
Serving Size
1Amount Per Serving Calories 1227 kjTotal Fat 14.7gSaturated Fat 2.3gCholesterol 140mgSodium 422mgCarbohydrates 13.6gFiber 6.6gProtein 23.8g
