Dark Chocolate Avocado Mousse Recipe

Dark Chocolate Avocado Mousse Recipe

No need to deprive yourself if you're following a blood pressure-friendly diet. Whether you need something sweet after dinner or you are asked to bring ​a dessert to a party, this dark chocolate avocado mousse is the perfect healthy yet decadent dessert.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 small ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips or chopped dark chocolate
  • 1/2 cup milk of choice
  • 1/2 teaspoon vanilla

Instructions

1. Cut avocados in half and remove seeds. Scoop from shells into a blender or food processor.

2. Place chocolate chips in a microwave-safe container and heat in 30-second intervals, stirring in between, until smooth.

3. Add melted chocolate and remaining ingredients to a blender and blend until smooth. Divide into 4 serving dishes and refrigerate at least one hour before serving.

Notes

Add more milk by the tablespoon, if needed, until you reach the desired consistency.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 223Total Fat 12gCarbohydrates 33gProtein 3g

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