Author: David

What you need to know about Vitamin B12

Vitamin B12, otherwise known as cobalamin (cobalamine), has the most complicated structural makeup among the B-complex group. It is essential for neurological health, DNA synthesis, and formation of red blood cells. It helps burn carbohydrates and fats to convert them to energy. The human body does not synthesize vitamin B12 on its own, thus we […]

What you need to know about Vitamin B9

Vitamin B9, popularly known as folate or folic acid, is one of eight vitamins that belong to the B-complex family. Like all B vitamins, B9 ensures proper adrenal function, maintains a healthy nervous system and regulates metabolic processes. Folate is naturally found in different types of food while folic acid is actually a synthesized form […]

What you need to know about Vitamin B7

Vitamin B7 is another water-soluble nutrient that belongs to the B group. Commonly known as biotin, it plays an essential role in the metabolism of carbohydrates and fats. It also provides adrenal support and helps maintain the health of the nervous system. It helps with weight loss and promotes healthy skin and body tissues, too. In other words, just like […]

What you need to know about Vitamin B6

Another member of the B vitamin family is vitamin B6. B6 is also known as pyridoxine. As with the other B group vitamins, pyridoxine plays critical roles in the body. Here are some of the most important things that you need to know about this vitamin and why you should make sure you are getting enough. The Basics of […]

What you need to know about vitamin B5

Vitamin B5, or pantothenic acid, is one of the most common vitamins people are forgetting or overlooking in their diet. Yet, it’s one of the most necessary vitamins for boosting immunity and reducing a number of autoimmune conditions. With a healthy diet, you should get enough without the need for supplements. Here’s why you want […]

What you need to know about Vitamin B3

There’s a big chance that you know of vitamin B3 by its alternative name, niacin. Niacin is an amino acid that is essential as part of the diet. In fact, vitamin B3 is something you need to get on a daily basis. Here’s a look at all you need to know about the benefits and […]

What you need to know about Vitamin B2

Like many other B vitamins, vitamin B2 goes by another name. You may see it called riboflavin. Also like other B vitamins, getting this in your diet is essential. Here’s all you need to know about vitamin B2 and its benefits. The Basics of Riboflavin There are eight B vitamins, and riboflavin is one of […]

What you need to know about Vitamin B1

Vitamin B1 is also known as thiamin/thiamine. It’s a vitamin essential for the metabolism to work effectively. This isn’t one that you want to overlook in your diet. Here’s a look at just why vitamin B1 is so important. The Basics of Vitamin B1 Most people will see this vitamin written as thiamine. It’s a […]

What you need to know about Vitamin A

You’ll hear a lot about your body needing specific nutrients. Vitamin A is one of them, but is it really that important for your health? Could you get away with skipping it? Here’s a look at the vitamin and just why it’s essential for growth and development. The Basics of Vitamin A This is a […]

Fact or Myth… seasoning non-stick cookware

Good cookware is an investment in pleasure. But it is also a financial investment in that quality cookware can last a lifetime. Nonstick cookware and bakeware is no different but does require some extra care. One of the big questions is whether you should ‘season’ your non-stick cookware before use. While the general recommendation is […]