Thursday, 23 January, 2020
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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What you need to know about Vitamin B12
Foods highest in vitamin B12

What you need to know about Vitamin B12

Last Updated on

Vitamin B12, otherwise known as cobalamin (cobalamine), has the most complicated structural makeup among the B-complex group. It is essential for neurological health, DNA synthesis, and formation of red blood cells. It helps burn carbohydrates and fats to convert them to energy.

The human body does not synthesize vitamin B12 on its own, thus we get it from other sources such as from the food that we eat.

The Basics of Vitamin B12

Vitamin B12 is a co-factor in myelin production. Myelin forms the myelin sheath, a protective covering for our nerves, which allows for a smoother nerve impulse transmission. The lack of myelin sheath damages the cranial, peripheral, and spinal nerves resulting in neurological problems.

Foods highest in vitamin B12
Foods highest in vitamin B12

One of the most important functions of Vitamin B12 is its role in forming red blood cells (RBC).  These cells are responsible for carrying oxygen from the lungs to the different parts of the body. Without this vitamin, RBCs are unable to properly multiply. The lack of vitamin B12 inside the body will result in a drop in RBC production. This, in turn, causes diminished oxygen supply.

ODS-NIH RDA for Vitamin B12
ODS-NIH RDA for Vitamin B12

Why You Need More Cobalamin

Our body can only store vitamin B12 for up to 4 years. And because it is a water-soluble micronutrient, it dissolves easily and is readily flushed out of the body.

Vitamin B12 deficiency usually happens in the elderly when absorption becomes difficult. It can also occur in people who underwent gastric surgery. Alcoholism and prolonged use of antacids are also factors that contribute to decreased vitamin B12 levels in the body.

Furthermore, certain medical conditions like pernicious anemia, Crohn’s disease, atrophic gastritis, celiac disease, Lupus, and Grave’s disease may cause vitamin B12 deficiency, too.

The most common sources of vitamin B12 are animal products – eggs, dairy, fish, and meat. Because of this, vegans are also susceptible to vitamin B12 deficiency.

Cobalamin deficiency manifests in a number of symptoms: constipation, weakness, weight loss, loss of appetite, lightheadedness, pale skin, depression, memory loss numbness of the hands and feet, irritation, tremors, and loss of balance.

Taking Too Much Vitamin B12

Vitamin B12 is generally safe to use. There are no reports of adverse or toxic effects of vitamin B12 in healthy people, even in large doses.

Sources of Vitamin B12

Excellent sources of vitamin B12 are as follows:

  • Clams
  • Beef liver
  • Rainbow trout
  • Salmon
  • Tuna fish
  • Cheeseburger
  • Haddock
  • Low-fat milk
  • Yoghurt
  • Swiss Cheese
  • Ham
  • Egg
  • Chicken breast

 

 

You can download and print a large format version of our Vitamin B12 graphic here

This is one of a series of posts on vitamins starting with vitamin A here

 

 

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