Wednesday, 11 December, 2019
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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What you need to know about Vitamin B7
Fruits and vegetables highest in vitamin B7

What you need to know about Vitamin B7

Vitamin B7 is another water-soluble nutrient that belongs to the B group. Commonly known as biotin, it plays an essential role in the metabolism of carbohydrates and fats. It also provides adrenal support and helps maintain the health of the nervous system. It helps with weight loss and promotes healthy skin and body tissues, too. In other words, just like all the B vitamins, you really can’t skimp on it.

The Basics of Vitamin B7

Biotin is an important co-factor to several enzymes. Without biotin, these enzymes are unable to work properly. When this happens, serious complications may result including diseases of the nervous system, intestinal tract, and of the skin.

Fruits and vegetables highest in vitamin B7
Fruits and vegetables highest in vitamin B7

Vitamin B7, along with all the other members of the B vitamin family, helps maintain the health of nails and hair. It also deals with high blood sugar levels in people diagnosed with type 2 diabetes. It does this by improving glucose tolerance and decreasing resistance to insulin. Pregnant women need good quantities of biotin since it can help to reduce the incidence of birth defects.

Furthermore, biotin metabolizes energy making it available for everyday use. It has also been used in the treatment and management of certain conditions such as alopecia, Crohn’s disease, vaginal candidiasis, seborrheic dermatitis, Rett syndrome, peripheral neuropathy, and Parkinson’s disease.

Why You Need More Biotin

Biotin deficiency is very rare. There are many food sources of vitamin B7 and the body’s daily requirement is very small. Furthermore, the body is very efficient at recycling biotin. But several situations can cause biotin deficiency – regular consumption of raw eggs, intravenous feeding, intestinal malabsorption, and prolonged use of oral antibiotic and certain anti-seizure medications.

A lack of biotin in the body manifests through different symptoms. These include anemia, depression, fatigue, hair loss, and muscle pains. People with vitamin B7 deficiency also display an obvious loss of appetite, dermatitis, and dandruff-prone, dry scalp. Serious cases include nervous system disorders and delayed growth in infants and children.

Taking Too Much Vitamin B7

Vitamin B7 is not known to be toxic. Because it is water-soluble, it is easily flushed out of the body through normal body processes such as urination and defecation. However, too much biotin causes rapid hair and nail growth, abnormal sweating and an increased urge to urinate.

Sources of Vitamin B7

Foods that are rich in biotin include:

  • Shelled peanuts (100 mg per cup)
  • Almonds (90 mcg per cup)
  • Semi-sweet chocolate (32 mcg per 100 gram bar)
  • Swiss chard (10.5 mcg per cup)
  • Tomatoes (7.5 mcg per cup)
  • Yoghurt (7.4 mcg per cup)
  • Eggs (7-15 mcg per egg)
  • Carrots (6 mcg per cup)

Other sources include avocado, barley, bread, brewer’s yeast, broccoli, cauliflower, cheese, chicken, corn, fish, fortified cereals, milk, mushrooms, organ meats, pork, potatoes, royal jelly, soy, spinach and wheat bran

You can download and print a large format version of our Vitamin B7 graphic here

This is one of a series of posts on vitamins starting with vitamin A here

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