Tuesday, 07 April, 2020
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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What you need to know about Vitamin B3
Fruits and vegetables highest in vitamin B3

What you need to know about Vitamin B3

There’s a big chance that you know of vitamin B3 by its alternative name, niacin. Niacin is an amino acid that is essential as part of the diet. In fact, vitamin B3 is something you need to get on a daily basis. Here’s a look at all you need to know about the benefits and daily recommendations.

The Basics of Vitamin B3

Niacin is also known as niacinamide. Like other B vitamins, it’s water-soluble, which means that it dissolves in water and is easily passed around the bloodstream. This is also one of the easiest B vitamins for meat eaters to get into their diet, as it’s found in tuna and most meats (including organ meat). For vegetarians and vegans, it’s also found in good amounts in seeds and mushrooms, along with a few other vegetables and plants.

Fruits and vegetables highest in vitamin B3
Fruits and vegetables highest in vitamin B3 (Download a poster sized version of this graphic by clicking the image).

There are three forms of niacin: inositol hexaniacinate, niacinamide, and nicotinic acid. It’s one of the most widely studied B vitamins, with results showing it’s good for cholesterol level balancing, healthy skin, improving the cardiovascular system and even treating (and preventing) diabetes.

Unlike many other B vitamins, there are side effects when you take too much. Some of these include dizziness, low blood pressure, headaches, and other similar side effects. These problems aren’t just associated with getting too much of this vitamin, but can also occur when the vitamin is taken along with certain medications. It’s important to discuss the vitamin with your doctor, especially if you are taking it in a supplement.

Benefits of Niacin

Studies show that getting enough niacin in your body will help to balance your cholesterol levels. It was once believed that all cholesterol was bad, but now researchers have found that good HDL cholesterol can help to protect the arteries and improve blood flow. Niacin doesn’t just promote good cholesterol, but actively lowers the bad cholesterol. Many doctors will prescribe niacin along with statins to help medically control cholesterol.

The cholesterol control helps to promote good heart health. With higher levels of good cholesterol, the arteries are lined with a smooth, protective layer. The blood circulates around the whole body easily, putting less pressure on the heart and whole cardiovascular system. Blood pressure remains normal, avoiding the risk of cardiovascular disease and strokes.

There are studies looking into how vitamin B3 can help to treat Type I diabetes. These studies are still in their early stages, but do look promising. Studies have shown that the vitamin protects the cells that are commonly destroyed by Type I diabetes, helping to prevent it from occurring in at-risk children.

Those who are deficient in B3 can suffer from what is known as “brain fog.” You’re left struggling with your concentration and memory. This ‘fog’ clears quickly with adequate vitamin B3 intake, as the vitamin helps to repair and support the connections within the brain.

When applied directly to the skin, it can help to protect the layers from sun damage. There are some studies that show it could also help to reduce the risk of skin cancer.

Getting Enough Vitamin B3

You can usually get enough of this vitamin through your diet. The average adult will need between 14mg and 16mg, although the exact amount will depend on your health and other medications you’re taking. It’s best to get it through natural forms, focusing on a healthy and balanced diet. If taking medication as well as vitamin supplements, ensure that your doctor is informed as there are high risks of health problems due to too much.

Foods rich in vitamin B3 include:

  • all meats but especially turkey
  • mushrooms
  • peanuts
  • tofu
  • lentils
  • green peas
  • avocado, and
  • sunflower (safflower) seeds

Are you getting your daily intake of vitamin B3?

You can download and print a large format version of our Vitamin B3 graphic here

This is one of a series of posts on vitamins starting with vitamin A here

 

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