Contents
Stuffed Cabbage Soup
Ingredients
- 2 tablespoons canola oil
- 1 ½ pounds lean ground beef
- 4 cups chopped green cabbage
- 2 cups chopped yellow onion
- 1 ¼ cups chopped carrots
- 1 cup chopped celery
- 2 tablespoons light brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon ground pepper
- ¼ teaspoon cayenne pepper
- 1 (15 ounce) can no-salt-added tomato sauce
- 4 cups unsalted chicken broth
- ¼ cup medium-grain brown rice
- 2 tablespoons chopped fresh flat-leaf parsley (optional)
Instructions
Step 1
Heat oil in a large heavy pot over medium-high heat. Add ground beef; cook, stirring often, until the meat is cooked through and starting to brown slightly, 6 to 7 minutes. Add cabbage, onion, carrots and celery; cook, stirring often, until the onion is translucent, about 5 minutes.
Step 2
Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Stir in tomato sauce and broth, scraping the bottom of the pot with a wooden spoon to release any browned bits. Bring the soup to a boil over medium-high heat. Stir in rice. Reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. If desired, sprinkle with parsley before serving.
Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 299Total Fat 16.8gSaturated Fat 5.2gCholesterol 58mgSodium 434mgProtein 19.5g
