Butternut Squash Noodles

Butternut Squash Noodles
Cook Time 15 minutes
Total Time 15 minutes


  • 1 tablespoon extra-virgin olive oil
  • 2 large cloves garlic, minced
  • 5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 2 teaspoons chopped fresh thyme
  • ¾ cup shaved Parmesan cheese


Step 1
Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.

Step 2
Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.

Nutrition Information



Serving Size


Amount Per Serving Calories 132Total Fat 5.2gSaturated Fat 1.9gCholesterol 9mgSodium 381mgCarbohydrates 19.8gFiber 5.6gSugar 3gProtein 4.5g



Global Site Search


Our Deal For Today!

Your details will never be shared with any third party. Unsubscribe at any time with a single click.

The posts on this site sometimes contain an affiliate link or links to Amazon or other marketplaces. An affiliate link means that this business may earn advertising or referral fees if you make a purchase through those links.

Skip to Recipe