Yield: 6

Butternut Squash Noodles

Butternut Squash Noodles
Cook Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 large cloves garlic, minced
  • 5 cups spiralized butternut squash noodles (from 1 large squash, or from 2 12-ounce packages frozen spiralized butternut squash noodles, thawed)
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 2 teaspoons chopped fresh thyme
  • ¾ cup shaved Parmesan cheese

Instructions

Step 1
Heat oil in a large skillet over medium heat. Add garlic; cook, stirring often, until aromatic and slightly softened, about 2 minutes. Add squash, salt and crushed red pepper; cook, tossing the mixture occasionally, until the noodles are softened, 8 to 10 minutes. Stir in thyme.

Step 2
Divide the noodles evenly among 6 bowls; top with cheese. Serve immediately.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 132Total Fat 5.2gSaturated Fat 1.9gCholesterol 9mgSodium 381mgCarbohydrates 19.8gFiber 5.6gSugar 3gProtein 4.5g

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