Yield: 1
Contents
Wild Blueberry Cheesecake Smoothie
Smoothies are a great way to pack a lot of nutrition into a single meal, especially if you're on the go. They can also be loaded with sugary syrups and fat if you aren't careful when grabbing a smoothie away from home. For a nutritious smoothie you can feel good about, skip the shop and make this tasty version at home.
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1 cup wild blueberries, frozen
- 1/2 small avocado
- 3/4 cup nonfat plain Greek yogurt
- 1/2 cup skim milk
- 1 teaspoon vanilla
- 1 teaspoon honey
- 1/2 lemon, juiced
Instructions
1. Add all ingredients to a high powered blender and blend until smooth. You may need to add more milk to your desired consistency.
2. Pour into a glass and enjoy.
Notes
This recipe makes a meal-sized smoothie. For a post-workout snack or a healthy dessert, divide into two servings.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 376Total Fat 11gCarbohydrates 46gProtein 26g