Turmeric Milk

Turmeric Milk

Startup your morning right with a fresh cup of healthy improved milk.

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes


  • 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
  • 1 (1/2 inch) piece fresh ginger root, peeled and grated
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1 pinch ground turmeric
  • 1 pinch ground cinnamon


Step 1

Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.

Step 2

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Step 3

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Step 4

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutrition Information



Serving Size


Amount Per Serving Calories 143Total Fat 2.9gSodium 162mgCarbohydrates 30gProtein 2g



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