Yield: 1
Contents
Turmeric Milk
Startup your morning right with a fresh cup of healthy improved milk.
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
- 1 (1/2 inch) piece fresh ginger root, peeled and grated
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 pinch ground turmeric
- 1 pinch ground cinnamon
Instructions
Step 1
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
Step 2
Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
Step 3
Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
Step 4
Pour turmeric tea into a mug and top with ground turmeric and cinnamon.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 143Total Fat 2.9gSodium 162mgCarbohydrates 30gProtein 2g
