Yield: 4
Contents
Spicy Sambal Noodles with Omelette
Fast and tasty, this low carb noodle meal has just enough spice to keep things interesting. It's also low fat - so tuck in!
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 60ml (1/4 cup) sweet soy sauce, plus extra, to serve
- 400g fresh wholemeal hokkien noodles
- 150g sugar snap peas, trimmed
- 150g green beans, trimmed, sliced diagonally
- 2 tablespoons sambal oelek
- 1 tablespoon water
- 1 tablespoon coconut oil
- 5 teaspoons fish sauce
- 1 large brown onion, halved, thinly sliced
- 4 garlic cloves, crushed
- 4 eggs
- Fried shallots, to serve
- Lime wedges, to serve
- Sambal oelek, extra, to serve (optional)
Instructions
- Combine the kecap manis, 1 1/2 tablespoons sambal oelek, 4 teaspoons fish sauce and water in a small bowl. Whisk the eggs and remaining sambal oelek and fish sauce in a jug.
- Heat 1 teaspoon of the oil in a non-stick wok over high heat. Add half the egg mixture, tilting the wok to cover the base and side. Cook for 1 minute or until just set. Transfer to a board. Repeat with 1 teaspoon oil and remaining egg mixture. Roll up each omelette and thinly slice. Set aside.
- Place noodles in a heatproof bowl. Cover with boiling water. Stand for 4 minutes. Drain and refresh under cold running water.
- Wipe wok clean with paper towel. Heat remaining oil in wok over high heat. Add onion. Stir-fry for 1 minute. Add peas, beans and garlic. Stir-fry for 2 minutes or until tender crisp. Add noodles and kecap manis mixture. Stir-fry, tossing, for 1 minute or until coated and warmed through.
- Divide the noodles among serving plates and top with sliced omelette. Sprinkle with shallots and serve with lime wedges and extra sambal oelek and kecap manis if using.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 387Total Fat 2.5gSaturated Fat 1.5gFiber 2gProtein 5g
