Yield: 4
Contents
Oven-Fried Cod With Avocado Puree Recipe
This recipe lets you enjoy crispy fried fish in a diabetes-friendly way.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 4 6-ounce cod filets
- ¼ cup stone ground cornmeal
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 medium avocado, peeled, pitted, and chopped
- ½ cup finely minced red onion
- 2 tablespoons lime juice
- ¼ teaspoon salt
Instructions
Heat oven to 400 degrees. Spray a large baking sheet with olive oil.
Spread cornmeal on a large plate. Mix in salt and pepper. Dip fish lightly into the cornmeal. Arrange evenly on the baking sheet. Spray the top of the fish with olive oil then place in the oven to bake 20 minutes, until it’s cooked through and flakes easily with a fork.
Mash avocado in a bowl. Mix in red onion, lime juice, and salt.
Serve fish topped with a large dollop of avocado puree.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 131Total Fat 6gCarbohydrates 11gProtein 9g
