Oven-Fried Cod With Avocado Puree Recipe

Oven-Fried Cod With Avocado Puree Recipe

This recipe lets you ​enjoy crispy fried fish in a diabetes-friendly way.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • 4 6-ounce cod filets
  • ¼ cup stone ground cornmeal
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 medium avocado, peeled, pitted, and chopped
  • ½ cup finely minced red onion
  • 2 tablespoons lime juice
  • ¼ teaspoon salt


Heat oven to 400 degrees. Spray a large baking sheet with olive oil.

Spread cornmeal on a large plate. Mix in salt and pepper. Dip fish lightly into the cornmeal. Arrange evenly on the baking sheet. Spray the top of the fish with olive oil then place in the oven to bake 20 minutes, until it’s cooked through and flakes easily with a fork.

Mash avocado in a bowl. Mix in red onion, lime juice, and salt.

Serve fish topped with a large dollop of avocado puree.

Nutrition Information



Serving Size


Amount Per Serving Calories 131Total Fat 6gCarbohydrates 11gProtein 9g



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