Caramelized Onion Dip

Caramelized Onion Dip

Onion dip gets a redo in this updated version of Carmelized Onion Dip. Onions are slow-cooked to bring out their natural sweet flavor, and Greek yogurt is added in place of sour cream for a healthier twist.

Cook Time 25 minutes
Total Time 25 minutes


  • 1 tablespoon extra-virgin olive oil 
  • 3 sliced medium onions (about 4 1/2 cups), divided
  • 1 teaspoon sugar 
  • 1/4 teaspoon kosher salt 
  • 1/4 teaspoon freshly ground black pepper 
  • 1/2 cup plain reduced-fat (2%) Greek yogurt
  • 1/8 teaspoon ground nutmeg 
  • 1/2 teaspoon sherry or red-wine vinegar 
  • 1/2 teaspoon Worcestershire sauce


Step 1
In a large nonstick skillet, heat oil over medium. Add onions, sugar, salt, and pepper. Cook, partially covered and stirring occasionally until deep golden and tender (about 25 minutes). Reserve 1 tablespoon onions; set aside. Allow caramelized onions to cool; coarsely chop.

Step 2
In a medium bowl, combine chopped onions with yogurt, nutmeg, vinegar, and Worcestershire. Top with reserved onions.

Nutrition Information



Serving Size


Amount Per Serving Calories 85Total Fat 3.3gSaturated Fat 0.7gCholesterol 2mgSodium 134mgCarbohydrates 12gFiber 2g



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