What you need to know about Vitamin B7

Fruits and vegetables highest in vitamin B7

VitaminĀ B7Ā is another water-soluble nutrient that belongs to the B group. Commonly known as biotin,Ā it plays an essential role in the metabolism of carbohydrates and fats. It also provides adrenal support and helpsĀ maintainĀ the health of the nervous system. It helps with weight loss and promotes healthy skin and body tissues, too. In other words, just like […]