What you need to know about Vitamin B1

Fruits and vegetables highest in vitamin B1

Vitamin B1 is also known as thiamin/thiamine. It’s a vitamin essential for the metabolism to work effectively. This isn’t one that you want to overlook in your diet. Here’s a look at just why vitamin B1 is so important. The Basics of Vitamin B1 Most people will see this vitamin written as thiamine. It’s a […]