Tuesday, 10 December, 2019
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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What you need to know about Vitamin K
Fruits and vegetables highest in vitamin K

What you need to know about Vitamin K

Last Updated on

The last, but certainly not least, among the long list of vitamins is vitamin K. It is fat-soluble in nature and plays an important role in three body processes: regulation of calcium levels in the blood; bone metabolism; and blood clotting.

It is interesting to note that the K in vitamin K actually stands for its German name, “Koagulationsvitamin.” This is because the vitamin is primarily known for its effect in helping the blood “coagulate” or form a clot.

The Basics of Vitamin K

Vitamin K plays various important roles in normal growth and development. It promotes bone health by improving bone density, maintaining strong bones, and preventing fractures. Cognitive-wise, it helps improve the episodic memory of elderly people.

Fruits and vegetables highest in vitamin K
Fruits and vegetables highest in vitamin K

Among all of its functions, the most popular is its ability to stimulate clotting. Vitamin K activates a specific protein known as fibrin which causes the blood to clot. The vitamin is also associated with decreased risk of heart disease, cancer, and stroke.

Why You Need More Vitamin K

Vitamin K deficiency is rare, although there are certain conditions that cause malabsorption. Examples are cystic fibrosis, short bowel syndrome, ulcerative colitis and celiac disease.

The number one symptom of vitamin K deficiency is excessive bleeding. And we’re not just talking about wound bleeding here because you can literally bleed anywhere. Symptoms include easy bruising, dark stools, bleeding gums, nose bleeding, and small blood cuts that appear underneath the nails.

Taking Too Much Vitamin K

Vitamin K is generally safe at recommended doses. However, there are special cases where it is necessary to observe precautions.

Pregnant and breastfeeding women and those undergoing dialysis should first consult with their doctor before taking vitamin K supplements. This is in addition to eating vitamin K-rich foods.

People diagnosed with G6PD and those taking Coumadin (warfarin) should not take vitamin K supplements.

Sources of Vitamin K

There are two types of vitamin K food sources. Vitamin K1 comes from leafy greens and other vegetables while Vitamin K2 comes from dairy products and animal-based foods. Vitamin K2 is synthesized by bacteria found in our guts.

Here are some vitamin K-rich foods:

  • Kale (444 mcg per ½ cup)
  • Scallions (103 mcg per ½ cup)
  • Cabbage (82 mcg per ½ cup)
  • Brussels Sprouts (78 mcg per ½ cup)
  • Prunes (52 mcg per ½ cup)
  • Salad greens (50 mcg per ½ cup)
  • Cucumber, medium (49 mcg)
  • Broccoli (46 mcg per ½ cup)
  • Dried Basil (36 mcg per 1 tbsp.)
  • Asparagus (28 mcg per ½ cup)

Are you satisfied you’re getting the vitamin K you need?  You can download and print a large format version of our Vitamin K graphic here

Looking for info on a specific vitamin? This is one of a series of posts on all vitamins starting with vitamin A here

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