Wednesday, 11 December, 2019
The DIYer's Combo Deal - Save $9.90
WP_Post Object ( [ID] => 3388 [post_author] => 638 [post_date] => 2018-04-01 17:09:40 [post_date_gmt] => 2018-04-01 07:09:40 [post_content] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our three function COB headlamp!

1 - Magnetic WristBuddy:

The magnetic WristBuddy keeps everything within easy reach whether you’re under the hood, squeezing into a bathroom cabinet, up a ladder or just nailing a few 4×2’s together! Designed to hold lots of screws, nails, nuts and washers, the magnets are amply strong enough to also hold drill bits, hex keys, bolts, screwdrivers and even spanners. Made from extremely durable 1680D Oxford cloth, your WristBuddy will be with you for years to come.

2 - Magnetic, Extendable, Flexible Flashlight

  The perfect tool for finding that lost screw that rolled under your workbench or the pins that dropped onto the carpet! This bright, COB LED flashlight extends to a full 60cm (2ft), has a flexible neck and a strong magnet in the lens surround. It's also a wonderful aid for anyone with bad knees.

3 - Three Function COB LED Headlamp

How often have you wished for better lighting while doing a job? All you needed was a third hand with a flashlight, right? This tough, fully adjustable headlamp uses the latest Chip On Board LED technology for maximum performance. Set it for bright, normal or strobe function with a click of the switch. Weighing just 65 grams (2.25 oz), including the three AAA batteries, our headlamp can be worn hour after hour. And because it's both shock and water resistant, it's great for camping and fishing as well as in the home and workshop.

Special offer:

Bought separately, these three items are currently selling for a combined total of $27.40. For this week only, we have packaged all three for just $17.50 including free delivery. Please note that there is a limit of three combo packs per customer. [add_to_cart id="3388"]   [post_title] => The DIYer's Combo Deal [post_excerpt] => Three essential tools for every handyman or woman. Includes our magnetic WristBuddy, an extendable, flexible magnetic flashlight and our high-powered COB headlamp! The perfect gift for any DIYer! Maximum of three combo packs per customer. [post_status] => publish [comment_status] => open [ping_status] => closed [post_password] => [post_name] => the-diyers-combo-deal [to_ping] => [pinged] => [post_modified] => 2019-03-11 00:01:10 [post_modified_gmt] => 2019-03-11 00:01:10 [post_content_filtered] => [post_parent] => 0 [guid] => http://deals.thediy.market/?post_type=product&p=3388 [menu_order] => 0 [post_type] => product [post_mime_type] => [comment_count] => 11 [filter] => raw )
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What you need to know about Vitamin D
Foods highest in vitamin D

What you need to know about Vitamin D

Vitamin D is a fat-soluble micronutrient which is often called the “sunshine vitamin.”  The human body can naturally synthesize it through sunlight exposure. It is important that we get enough vitamin D because it plays a part in making sure that we have healthy bones and a properly functioning immune system.

The Basics of Vitamin D

Vitamin D is essential for calcium absorption. Calcium supports the skeletal structure of the body by ensuring strong, healthy bones.  It also plays key roles in nerve function, muscle contraction, blood clotting, and cellular activity. However, without the presence of vitamin D, the body is unable to absorb calcium.

Foods highest in vitamin D
Foods highest in vitamin D

Furthermore, Vitamin D promotes a healthy immune system, allowing the body to readily fight infections and other illnesses. It also supports muscular, respiratory, and cardiovascular functions.

Research studies also show that vitamin D reduces the risk of developing multiple sclerosis (Journal of the American Medical Association, 2006) and heart disease (Circulation, 2008). It can also help manage depression (Journal of Internal Medicine, 2008) and aid in weight loss (British Journal of Nutrition, 2009).

Why You Need More Vitamin D

Severe vitamin D deficiency may result in bone problems such as osteomalacia in adults where bones become soft, and rickets in children where bones are imperfectly calcified, softened, and distorted.

Before it gets any worse, it helps to learn about the symptoms of vitamin D deficiency. These are:

  • Back pain
  • Bone pain
  • Depression
  • Delayed wound healing
  • Difficulty in thinking clearly
  • Frequent fractures
  • Hair loss
  • Muscle weakness
  • Skin problems
  • Unexplained tiredness
  • Weak immune system
ODS-NHA Recommended Daily Allowance for Vitamin D
ODS-NHA Recommended Daily Allowance for Vitamin D

Taking Too Much Vitamin D

Hypervitaminosis D, or having too much vitamin D in the body, can occur for multiple reasons: either you are taking a lot more than the recommended daily value, or you are taking certain medications that increase vitamin D levels in the blood such as diuretics, isoniazid, antacids, estrogen, and digoxin.

High levels of vitamin D can cause a resultant increase in calcium levels, a condition known as hypercalcemia. Symptoms include:

  • Confusion
  • Constipation
  • Dehydration
  • Dizziness
  • Disorientation
  • Excessive thirst
  • Excessive urination
  • Fatigue
  • Heart arrhythmias
  • High blood pressure
  • Irritability
  • Loss of appetite
  • Muscle weakness
  • Nausea
  • Nervousness
  • Tinnitus (ringing in the ear)
  • Vomiting
  • Weight loss

Sources of Vitamin D

Aside from direct exposure to sunlight, there are also dietary sources of vitamin D. Here is the list of foods with the highest vitamin D content:

  • Caviar
  • Eggs
  • Mackerel
  • Mushroom
  • Raw milk
  • Salmon
  • Sardines
  • Shrimp
  • Tuna

You can download and print a large format version of our Vitamin D graphic here

This is one of a series of posts on vitamins starting with vitamin A here

 

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