Yield: 6 Servings

Toasted Salmon Burrito

Toasted Salmon Burrito

Give your dinner an omega-3 boost with these 17-minute Mexican-inspired salmon burritos filled with fresh vegetables and garlic aioli.

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes

Ingredients

  • 800g skinless salmon fillets
  • 140g grated cheddar
  • 30g pkt Mexican spice mix
  • 6 wholegrain wraps
  • 2 avocados, thinly sliced
  • 1 large carrot, peeled, coarsely grated
  • 1 cup fresh coriander sprigs
  • 1/2 iceberg lettuce, shredded
  • 1 tablespoon sesame seeds
  • Garlic aioli, to serve

Instructions

    1. Cut salmon into 1cm slices. Place spice mix and sesame seeds in a large sealable bag. Add salmon. Seal. Toss to coat.
    2. Heat a non-stick frying pan over medium-high heat. Spray with oil. Cook salmon, in batches, for 1-2 minutes each side, until cooked.
    3. Top each wrap with lettuce, carrot, cheddar, avocado, salmon, coriander and aioli. Wrap up to enclose.
    4. Cook the burritos, 1 at a time, on a preheated sandwich press for 1-2 minutes, until crisp and light golden. Remove and cut in half. Drizzle with a little more aioli.

Notes

You can switch the salmon for firm white fish fillets, chicken ternderloins or strips of tofu if you like.

Nutrition Information

Serving Size

1

Amount Per Serving Calories 137Total Fat 56gSaturated Fat 14gCarbohydrates 33gFiber 5gProtein 44g

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