What you need to know about Vitamin K
The last, but certainly not least, among the long list of vitamins is vitamin K. It is fat-soluble in nature and plays an important role in three body processes: regulation of calcium levels in the blood; bone metabolism; and blood clotting. It is interesting to note that the K in vitamin K actually stands for […]
What you need to know about Vitamin D
Vitamin D is a fat-soluble micronutrient which is often called the “sunshine vitamin.” The human body can naturally synthesize it through sunlight exposure. It is important that we get enough vitamin D because it plays a part in making sure that we have healthy bones and a properly functioning immune system. The Basics of Vitamin D […]
What you need to know about Vitamin E
If you want healthy eyes, glowing skin, and a stronger immune system, you want to make sure you’re getting enough vitamin E in your diet. Not only that, vitamin E has antioxidant properties which help protect your cells from damage brought about by free radicals. You’ve heard about free radicals, of course – freely circulating […]
What you need to know about Vitamin C
Vitamin C, or Ascorbic Acid, is essential for proper growth and development. It helps maintain the health of connective tissues such as blood vessels, bones, and skin. But perhaps the most widely known function of vitamin C is its ability to stimulate the immune system. The Basics of Vitamin C Ascorbic Acid plays various roles in […]
What you need to know about Vitamin B12
Vitamin B12, otherwise known as cobalamin (cobalamine), has the most complicated structural makeup among the B-complex group. It is essential for neurological health, DNA synthesis, and formation of red blood cells. It helps burn carbohydrates and fats to convert them to energy. The human body does not synthesize vitamin B12 on its own, thus we […]
What you need to know about Vitamin B6
Another member of the B vitamin family is vitamin B6. B6 is also known as pyridoxine. As with the other B group vitamins, pyridoxine plays critical roles in the body. Here are some of the most important things that you need to know about this vitamin and why you should make sure you are getting enough. The Basics of […]
What you need to know about Vitamin B9
Vitamin B9, popularly known as folate or folic acid, is one of eight vitamins that belong to the B-complex family. Like all B vitamins, B9 ensures proper adrenal function, maintains a healthy nervous system and regulates metabolic processes. Folate is naturally found in different types of food while folic acid is actually a synthesized form […]
What you need to know about Vitamin B7
Vitamin B7 is another water-soluble nutrient that belongs to the B group. Commonly known as biotin, it plays an essential role in the metabolism of carbohydrates and fats. It also provides adrenal support and helps maintain the health of the nervous system. It helps with weight loss and promotes healthy skin and body tissues, too. In other words, just like […]