What you need to know about Vitamin K
The last, but certainly not least, among the long list of vitamins is vitamin K. It is fat-soluble in nature and plays an important role in three body processes: regulation of calcium levels in the blood; bone metabolism; and blood clotting. It is interesting to note that the K in vitamin K actually stands for […]
What you need to know about Vitamin E
If you want healthy eyes, glowing skin, and a stronger immune system, you want to make sure you’re getting enough vitamin E in your diet. Not only that, vitamin E has antioxidant properties which help protect your cells from damage brought about by free radicals. You’ve heard about free radicals, of course – freely circulating […]
What you need to know about Vitamin C
Vitamin C, or Ascorbic Acid, is essential for proper growth and development. It helps maintain the health of connective tissues such as blood vessels, bones, and skin. But perhaps the most widely known function of vitamin C is its ability to stimulate the immune system. The Basics of Vitamin C Ascorbic Acid plays various roles in […]
What you need to know about Vitamin B12
Vitamin B12, otherwise known as cobalamin (cobalamine), has the most complicated structural makeup among the B-complex group. It is essential for neurological health, DNA synthesis, and formation of red blood cells. It helps burn carbohydrates and fats to convert them to energy. The human body does not synthesize vitamin B12 on its own, thus we […]
What you need to know about Vitamin B6
Another member of the B vitamin family is vitamin B6. B6 is also known as pyridoxine. As with the other B group vitamins, pyridoxine plays critical roles in the body. Here are some of the most important things that you need to know about this vitamin and why you should make sure you are getting enough. The Basics of […]
What you need to know about Vitamin B2
Like many other B vitamins, vitamin B2 goes by another name. You may see it called riboflavin. Also like other B vitamins, getting this in your diet is essential. Here’s all you need to know about vitamin B2 and its benefits. The Basics of Riboflavin There are eight B vitamins, and riboflavin is one of […]
