What you need to know about Vitamin B12

Foods highest in vitamin B12

Vitamin B12, otherwise known as cobalamin (cobalamine), has the most complicated structural makeup among the B-complex group. It is essential for neurological health, DNA synthesis, and formation of red blood cells. It helps burn carbohydrates and fats to convert them to energy. The human body does not synthesize vitamin B12 on its own, thus we […]