Mexi-Dog Rollups
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It's difficult to ensure that kids are getting the right nutrition since they are usually very picky eaters. This is why it's important to incorporate fruits and vegetables to their meals whenever possible. Here's a delicious recipe for the classic children's favourite - the hot dog sandwich!
| Servings | Prep Time |
| 4 kids | 15 minutes |
| Cook Time |
| 20 minutes |
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Ingredients
- 4 pcs tortillas or 4 whole wheat hot dog buns
- 4 pcs hot dog franks reduced fat; all beef
- 1 can refried beans fat free
- 1/2 cup Mexican cheese blend reduced fat
- 1 cup Pico de gallo pre-made (tomatoes, onions, cilantro, jalapenos)
- 1 Avocado slightly mashed, salt and pepper to taste
Servings: kids
Units:
Instructions
- Start by slicing, pitting and dicing one large Avocado from Mexico.
- Warm hot dogs according to package instructions. Heat beans and tortillas until warm.
- Build each dog by spreading ¼ cup of refried beans on 1 tortilla.
- Sprinkle 2 tbsp of Mexican cheese blend on top of beans.
- Place hot dog in center of tortilla (or bun) and top with 2 tbsp of pico de gallo and a fourth of the mashed avocado. Roll up tortilla, serve and enjoy!
Recipe Notes
Source: Avocados from Mexico
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