KFC-Style High-Protein Popcorn Chicken

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    KFC Style HighProtein Popcorn Chicken
    KFC Style HighProtein Popcorn Chicken
    KFC-Style High-Protein Popcorn Chicken
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    Do you love KFC's popcorn chicken? Well, this recipe is as good when it comes to flavour but definitely the better option if you're trying to eat healthy!
    Servings Prep Time
    4 servings 30 minutes
    Cook Time
    15 minutes
    Servings Prep Time
    4 servings 30 minutes
    Cook Time
    15 minutes
    KFC Style HighProtein Popcorn Chicken
    KFC-Style High-Protein Popcorn Chicken
    • 1
    • 2
    • 3
    • 4
    • 5
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    Add this recipe's ingredients to your shopping list
    This recipe is in your Shopping List
    Do you love KFC's popcorn chicken? Well, this recipe is as good when it comes to flavour but definitely the better option if you're trying to eat healthy!
    Servings Prep Time
    4 servings 30 minutes
    Cook Time
    15 minutes
    Servings Prep Time
    4 servings 30 minutes
    Cook Time
    15 minutes
    Ingredients
    Servings: servings
    Units:
    Instructions
    1. Set oven to 420F.
    2. Chop chicken breasts into small pieces, about the size of your thumb. Remember, that the smaller you cut the chicken breast pieces the more panko crumbs you may need to cover the pieces.
    3. Season the chicken pieces with garlic, sea salt and pepper.
    4. Beat the eggs and sriracha in a bowl and set aside.
    5. In two separate bowls, add coconut flour to one bowl and wheat panko crumbs to the other.
    6. Cover the chicken pieces in the coconut flour mix and then dip the piece in the egg mixture. Finally, lightly coat the chicken piece in wheat panko crumbs. Place the chicken pieces on a baking rack or baking sheet. Repeat until all of the chicken pieces have been covered.
    7. Bake in the oven for 15 minutes.
    8. Allow them to cool slightly before enjoying!
      KFC Style HighProtein Popcorn Chicken
    Recipe Notes

    Speaking of healthier foods, are you looking for better snacks that you can chew on throughout the day? Get Your Fit Together has got a selection of nutrient dense snack bars that will satisfy your sweet tooth and help you avoid those midday hunger pangs.

    Get Your Fit Together Snack Bars
    Choose nutrient dense bars to fill your tummy up during the day, so you won’t have to regret what you ate out of the vending machine later.

    Recipe Source: Get Your Fit Together

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