Yield: 2
Contents
Low Sodium Garlic Parmesan Popcorn
A serving of popcorn popped on your stovetop is a tasty snack that counts toward your daily serving of whole grains, and all you need to make it is a pan with a lid, your stove, a little oil, and popcorn kernels. Garlic and parmesan cheese add lots of flavor without added salt or butter.
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 2 teaspoons olive or avocado oil
- 1/4 cup popcorn kernels
- 2 cloves garlic, minced
- 2 tablespoons good quality parmesan cheese, freshly grated
- 1/4 teaspoon garlic powder
Instructions
Heat oil in the bottom of a small saucepan over medium-high heat. Add 2 or 3 kernels to the pan while heating.
Once kernels start to pop, add remaining popcorn kernels and garlic. Cover the pan and cook, shaking the pan to keep kernels from burning.
Once kernels have stopped popping, remove from heat and sprinkle the parmesan and garlic powder on top. Shake to coat popcorn evenly, then pour into bowls and enjoy.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 126Total Fat 7gCarbohydrates 14gProtein 4g
