Yield: 4
Contents
Creamy Mashed Cauliflower
Complete your favorite dishes with this creamy side dish.
Cook Time
30 minutes
Total Time
30 minutes
Ingredients
- 8 cups bite-size cauliflower florets (about 1 head)
- 4 cloves garlic, crushed and peeled
- ⅓ cup nonfat buttermilk
- 4 teaspoons extra-virgin olive oil, divided
- 1 teaspoon butter
- ½ teaspoon salt
- Freshly ground pepper to taste
- Snipped fresh chives for garnish
Instructions
Step 1
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Step 2
Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 107Total Fat 6.5gSaturated Fat 1.4gCholesterol 3mgSodium 339mgCarbohydrates 10.1gFiber 4.3gSugar 5gProtein 4.5g
