Yield: 4

Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Complete your favorite dishes with this creamy side dish.

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 8 cups bite-size cauliflower florets (about 1 head)
  • 4 cloves garlic, crushed and peeled
  • ⅓ cup nonfat buttermilk
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 teaspoon butter
  • ½ teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish

Instructions

Step 1
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Step 2
Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 107Total Fat 6.5gSaturated Fat 1.4gCholesterol 3mgSodium 339mgCarbohydrates 10.1gFiber 4.3gSugar 5gProtein 4.5g

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